I am a research practitioner working with the ecology of the body. I specialize in regulation, performance, and restoration, while training as a licensed therapist.I work with the understanding that life senses itself into form through the body — through affect, movement, rhythm, and relationship — before it becomes thought or narrative.My research and practice examine how the process of self-organization unfolds within the body's ecology, shaped by development, environment, and relationships, and disrupted by trauma and historical forces.Rather than imposing change, I attend to the conditions that allow the body’s inherent intelligence to re-emerge through presence, attunement, and relational safety. This creates the baseline support for agency, vitality, and integration at their own pace in the individuals and groups I work with.
Largely informed by contemporary dance, yoga, and other somatic practices. We will move to bring awareness to habitual patterns in the body, release chronic tension, and find choice in how we want to respond to life from an embodied state.
One-on-one work to support you in your process. Sessions include verbal coaching, bodywork, or a combination of both.
Together, we will create a space to process that which is unspoken. A safe space to share, listen, grieve, love, witness, and be seen. Through relational processes, somatics, and group work, we will begin to regulate and restore our nervous system. This will allow our inherent rights - 'to be, to belong, and to become' - to emerge effortlessly.
Awake in the Dream is a semi-weekly contemplative newsletter with writings that touch on what is natural, meaningful, and essential.